Blog READ MORE ACHILLES TENDON TEARS What is an Achilles tear? The Achilles tendon is a band of fibrous tissue located... READ MORE OSTEOPOROSIS Osteoporosis is a condition characterized by very low bone mass or density. This is... READ MORE Run Fit 5 – Indispensable Stretches: The 5 stretches critical to injury prevention in runners #runfit5 Stretching is something that most runners do in one form or another. However, often... READ MORE Running Injuries - FREE advice, Covent Garden Physio NEW Running Injury Workshops, Covent Garden Bespoke Physiotherapy are extremely excited to have finally met... READ MORE Back Pain - How to manage it! New back pain guidelines - what does it all mean? Are you wondering what to... READ MORE Run Fit 5 – Essential Strength: 5 simple strength exercises every runner should do #runfit5 Running is fantastic. It is one of the most efficient ways to exercise and... READ MORE Run Fit 5 – Golden rules: Maximising performance and preventing injury in runners As simple as running seems, going for your Sunday jog requires an incredibly complex... READ MORE Run Fit 5 - Top Training Tips for Runners #runfit5 Running. One of the purest forms of exercise and fitness you can take part... READ MORE Ski Fit 5 – Whole Body Health #SkiFit5 In this the final post in the current Ski Fit 5 series I would... READ MORE Ski Fit 5 – Après Ski Stretches #SkiFit5 5 Simple stretches to do following a day on the slopes. READ MORE Ski Fit 5 – After Lunch Looseners #SkiFit5 One of the worst times for injuries on the slopes is the afternoon session. READ MORE Ski Fit 5 – Morning Warm Up Essentials #SkiFit5 Getting ready for a day on snow? Feeling rough from the previous day? READ MORE Ski Fit 5 Minute Masterclass - #SkiFit5 The team are releasing a short series of blogs on preventing injuries. READ MORE Neck pain - The 5 BEST ways to avoid neck pain Neck pain can be the bane of our lives for regular computer users. READ MORE Help to return to work after injury After suffering an injury, the thought of returning to work can seem like a... READ MORE FREE help with work place stress! Many patients describe stress as feeling under too much mental or emotional pressure. READ MORE Musculoskeletal injuries among medics Work place stress, long shifts and poor workstations. READ MORE Flying long haul this winter? 4 tips for trouble free travel Looking after your body on a long haul flight can seem a challenge. READ MORE Back Pain Mistakes - Clare Henson-Bowen The most common of back pain is classed as ‘simple’ non-specific mechanical back pain. READ MORE The 2 most common running injuries & mistakes! we have picked the brains of the very talented and experienced Jon Castle. READ MORE Is it getting cold? Or do I have a frozen shoulder! Frozen shoulder is a condition where symptoms of pain and stiffness gradually worsen. READ MORE Unfit or side stitch? Tips on overcoming a stitch I have applied these to my training and am now gradually increasing my speed. READ MORE The most comfortable seat in the office Sitting uncomfortably at work can lead to developing work related upper limb disorders READ MORE pregnant women and physically demanding tasks Employers often ask us our advice on what is safe for their pregnant workers.